Drinking honey and lemon water can be very refreshing and soothing. Lemon and honey are two ingredients that are loaded with nutrients that are beneficial for your health. A glass of warm water with honey and lemon juice in it can improve your overall health. Read this article to find out how.
From detoxifying your body to helping in weight loss, honey and lemon water is more than just a healthy concoction. Here, are some of the benefits of this drink that you must know:
- Helps in Digestion
Your digestion problems will take a backseat once you start drinking honey and lemon water every morning. This healthy tonic will make your digestive system function properly. Honey and lemon water helps increase the secretion of digestive juices like bile and stomach acid. This, in turn, ensures the easy breakdown of the food you intake and seamless absorption of the nutrients. Drinking warm water with lemon and honey will result in better bowel movement, and reduce the feeling of bloating and flatulence.
- Promotes Weight Loss
Just like green tea, honey-lemon water helps one lose weight by increasing the rate of metabolism. It also makes you feel fuller, thereby helping you shed a few pounds. Honey and lemon water will keep you hydrated and help you maintain a healthy weight. Consider drinking a glass of honey and lemon water before a meal. This will fill you up, leading to less calorie intake. You can also replace sugary sodas and beverages with this drink to lower your calorie intake.
- Helps Flush Out Toxins
Drinking honey and lemon water can also help you flush out toxins from your body. This will keep your body free from radicals and toxins that lead to breakouts and constipation. Modern lifestyle, unhealthy eating habits, pollution, harmful chemicals affect our health adversely. These external factors lead to the accumulation of toxins in the body. Drinking honey and lemon water every day will help you get rid of the toxins from your body. Honey and lemon water works as an effective liver tonic by neutralizing the effects of these free radicals.
- Increases Immunity
It will protect you from common infections and diseases resulting from seasonal changes. Honey is a popular remedy for cough and flu. Honey is also rich in antioxidants and has antimicrobial qualities. It helps one recover from illness faster and keeps the germs at bay.
- Keeps Skin Healthy
Drinking honey and lemon water daily can also reduce the occurrence of pimples and acne in the long run. The oil-controlling property of lemon and the antioxidants in honey work together to keep your skin healthy and pimples at bay.
- A Great Diuretic
Honey and lemon water serves as a great diuretic. This means it helps in the production of urine. Excess water in the body can lead to oedema and hypertension. Water retention can cause swelling of feet and puts pressure on the heart and blood. All these can be avoided by drinking honey and lemon water.
- Helps Maintain Electrolyte Balance
Another amazing benefit of drinking honey and lemon water is that it helps maintain the electrolyte balance in the body. This drink will keep you hydrated during summers.
- Prevents Kidney Stones
The antimicrobial effect of honey and diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones. Concentrated and acidic urine cause a burning sensation while urinating and may also cause stones. Lemon-honey water is alkaline and can help in preventing this from a great extent.
Discover the remarkable benefits of honey and lemon water – a natural elixir that can boost your well-being. For premium raw honey, trust The west Indian Honey co. We're dedicated to delivering nature's sweetness to your doorstep.