Raw Honey is a natural sweetener that may offer various health benefits. Diabetes mellitus is one of the top diseases in modern times, with more than 285 million people estimated in 2010 & many more to be all over the world. Diabetes may be genetically determined or can be developed during a lifetime at any age.
Two types of diabetes are common among humans:
- Type 1 diabetes—a form of diabetes where the pancreas produces little or no amount of insulin
- Type 2 diabetes—a chronic type of diabetes that affects the way the body processes blood sugar or glucose
Raw Honey is known as ancient medicine. But the health benefits of raw honey were explained only during the last few decades when the scientific world was concerned with testing and thus explaining the benefits of honey.
Few Effective Ways to Use Raw Honey in Diabetes :
If you are diabetic and in love with everything sweet, you don’t really have to give up on your sweet cravings just yet. There is hope for you! People who have diabetes are often told to steer clear of foods that are high on sugar content. Replacing regular or processed sugar with Raw Honey is an alternative to opt for.
While honey seems to gain more benefits, still a careful consumption is always helpful for diabetic patients and is dependent on your carbohydrate tolerance. Do consult your doctor before trying any of these recipes as they might not be suitable for people suffering from high levels of blood sugar.
- Raw Honey & Yogurt are suitable for people suffering from high levels of blood sugar.
- Raw Honey & Cinnamon
- Raw Honey, Basil, Neem & Turmeric
- Raw Honey, Ginger & Lemon Tea
- Raw Honey with Green Tea
These recipes may taste a little bitter but the health benefits they come packed with can help you stabilize your blood sugar levels. Hence, Raw Honey can be used as a good substitute for sugar.